Sleep Health – Page 2 – Wellness Coach Advice

January 5 3 min read

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests…

January 5 3 min read

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

January 5 4 min read

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

January 5 5 min read

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…