Food – Wellness Coach Advice

September 19 5 min read

Homemade Electrolyte Gummies Recipe

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a…

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September 18 8 min read

How Big Meat Distorted the Evidence

Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found…

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September 17 5 min read

Homemade Fudgesicles Recipe (Clean Ingredients)

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you…

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The Meat Papers Contradicted Their Own Data

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September 16 7 min read

The Meat Papers Contradicted Their Own Data

The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death.…

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September 15 6 min read

Herb and Lemon Chicken Marinade

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while…

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The Benefits and Risks of Hair Loss Drugs

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September 14 8 min read

The Benefits and Risks of Hair Loss Drugs

What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for…

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