Food – Wellness Coach Advice

November 4 4 min read

A Simple Protein Swap for Healthy Aging

Swapping just 1% of plant protein in place of animal protein was associated with signiﬁcantly less age-related deﬁcit accumulation. Based on a study of more than 400,000 people, replacing just…

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November 3 3 min read

Mediterannean Bean Salad

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of…

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Fenugreek May Help Sexual Function, Period Pain, and Lactation

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November 2 5 min read

Fenugreek May Help Sexual Function, Period Pain, and Lactation

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds,…

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November 1 6 min read

The Best Healthy Lemon Bars (With Gluten-Free Option)

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon…

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Mexican Stuffed Halloween Capsicums – JSHealth

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October 31 5 min read

Mexican Stuffed Halloween Capsicums – JSHealth

This spooky spectacle features a fiesta of flavors packed with smoky paprika, tangy jalapeños, hearty black beans, and tender roasted…

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The Best Foods to Protect Against Atrial Fibrillation

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October 30 4 min read

The Best Foods to Protect Against Atrial Fibrillation

What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the…

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