Wellness Path – Page 3 – Wellness Coach Advice

September 6 8 min read

Should You Try Lymphatic Walking to Help With Puffiness and Low Energy?

Is Lymphatic Walking Better Than Regular Walking? Research studies haven’t specifically investigated the effects of lymphatic walking. But physical activity of any kind, including walking, supports lymphatic drainage because the…

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Why Eating More May Help You Lose Weight

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September 5 5 min read

Why Eating More May Help You Lose Weight

When it comes to losing weight, the messaging is often centered around one thing: cutting back- eat fewer calories, cut…

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HIV Medication Interactions: Prevention and Safety

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September 3 3 min read

HIV Medication Interactions: Prevention and Safety

How to Prevent Drug Interactions Avoiding drug interactions starts with your provider, Dr. Blumenthal notes. “A lot of our electronic…

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Why Creatine is Having a Wellness Moment That's Here to Stay

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September 2 4 min read

Why Creatine is Having a Wellness Moment That’s Here to Stay

For years, creatine lived firmly in the fitness world. It was the supplement associated with weight rooms, serious lifters, and…

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Article

August 31 7 min read

The 7 Best Bone-Building Foods

Fatty Fish Diet alone likely won’t provide you with optimal vitamin D intake, since you get it from sun exposure.…

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Creatine's Secret Ally: Peptistrong | HUM Nutrition Blog

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August 30 5 min read

Creatine’s Secret Ally: Peptistrong | HUM Nutrition Blog

Creatine is having a moment, and as a Registered Dietitian, I’m here for it. But here’s what most people don’t…

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