Mental Health – Page 4 – Wellness Coach Advice

September 1 6 min read

How Bill Oddie was a comfort to me | Bill Oddie

Sad to hear of Bill Oddie’s death (Report, 27 July). He first grabbed my attention in I’m Sorry, I’ll Read That Again, a 1960s radio show with fine comedic talent:…

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Does academic pressure harm young people's mental health?

Article

August 31 4 min read

Does academic pressure harm young people’s mental health?

Adolescence is a key period for the onset of mental health difficulties, particularly anxiety and depression, with 1 in 5…

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Article

August 30 5 min read

Is College Worth It? Why I’m Asking New Questions

As a high schooler and for most of my adult life, I assumed college was simply the next step. So…

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Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu

Article

August 29 6 min read

Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu

I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an…

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Beyond relapse: what does the ODDESSI trial tell us about Open Dialogue?

Article

August 28 4 min read

Beyond relapse: what does the ODDESSI trial tell us about Open Dialogue?

“To be means to communicate dialogically.” – Mikhail Bakhtin, Problems of Dostoevsky’s Poetics (1984, p. 252) Open Dialogue has attracted…

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The real reason you cant quite diet coke or stick to a dieet

Article

August 27 8 min read

Why It’s Hard to Stick to a Diet (& What to Do About It)

Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a…

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