Food – Page 5 – Wellness Coach Advice

August 26 3 min read

Hibiscus Lemonade Popsicles Recipe

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk…

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Are Potassium Chloride Salt Substitutes Worth Trying?

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August 25 3 min read

Are Potassium Chloride Salt Substitutes Worth Trying?

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our…

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August 24 5 min read

Italian Chopped Chicken Salad Recipe

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This…

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Nuts, Meat, and the Flaw in Nutrition Studies

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August 23 4 min read

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American…

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August 22 6 min read

Dill Pickle Potato Salad

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato…

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August 21 6 min read

Weight Bias in Health Care

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which…

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