Food – Page 3 – Wellness Coach Advice

September 7 7 min read

Healthy Sesame Ginger Cabbage Rolls

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching…

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Big Sugar Twists the Science behind the Dietary Guidelines

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September 6 6 min read

Big Sugar Twists the Science behind the Dietary Guidelines

How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group…

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September 5 6 min read

Smash Chicken Caesar Tacos

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full…

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Greek Yogurt Chocolate Mousse – JSHealth

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September 4 4 min read

Greek Yogurt Chocolate Mousse – JSHealth

A rich, creamy chocolate mousse made with Greek yogurt for a protein-packed dessert or snack that’s ready in minutes. Serves:…

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When Should We Rely on Observational Studies?

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September 3 5 min read

When Should We Rely on Observational Studies?

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?…

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September 2 6 min read

Mediterannean Bean Salad

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of…

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