Food – Page 4 – Wellness Coach Advice

September 1 5 min read

5 Simple One-Pan Dinners – JSHealth

One-pan meals have always been a JSHealth classic. They’re easy to make without sacrificing on flavor or nourishment. Simply load up one pan with wholesome ingredients, let the oven or…

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August 31 3 min read

Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues,…

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August 30 4 min read

Cucumber Sandwich Bites (Grain-Free Options)

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…

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The Corporate Playbook Behind Undermining Dietary Guidelines

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August 29 5 min read

The Corporate Playbook Behind Undermining Dietary Guidelines

International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants.…

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August 28 7 min read

The Best Healthy Lemon Bars (With Gluten-Free Option)

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon…

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August 27 7 min read

The Burden of Weight Bias

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which…

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